nathan crow 24:36 row
5,016m
Meters
24:36.6
Time
2:27.1
Pace
276
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 109 |
January 14, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,016m | 2:27.1 | 110 | 677 | 27 | 117 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 105 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 114 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 119 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 118 |
| 24:36.6 | 1,006m | 2:17.4 | 135 | 763 | 27 | 131 |
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Workout Graph
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