nathan crow 10000m row
10,000
Meters
47:55.5
Time
2:23.7
Pace
568
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 109 |
January 15, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.5 | 10,000 | 2:23.7 | 118 | 705 | 568 | 26 | 126 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 115 | 27 | 122 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 115 | 27 | 125 |
| 10:10.8 | 6,000 | 2:32.7 | 98 | 638 | 114 | 25 | 118 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 110 | 27 | 124 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 739 | 114 | 27 | 145 |
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Workout Graph
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