nathan crow 10000m row
10,000m
Meters
49:47.9
Time
2:29.3
Pace
576
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 109 |
January 19, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.9 | 10,000m | 2:29.3 | 105 | 661 | 25 | 130 |
| 13:07.1 | 2,000m | 3:16.7 | 46 | 458 | 21 | 111 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 26 | 117 |
| 10:04.3 | 6,000m | 2:31.0 | 102 | 649 | 26 | 111 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 28 | 153 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 29 | 162 |
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Workout Graph
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