nathan crow 10000m row
10,000
Meters
48:34.7
Time
2:25.7
Pace
558
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
January 21, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.7 | 10,000 | 2:25.7 | 113 | 689 | 26 | 122 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 27 | 109 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 719 | 26 | 134 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 27 | 120 |
| 9:54.1 | 8,000 | 2:28.5 | 107 | 667 | 26 | 124 |
| 10:01.0 | 10,000 | 2:30.2 | 103 | 655 | 26 | 127 |
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Workout Graph
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