nathan crow 10000m row
10,000
Meters
49:38.8
Time
2:28.9
Pace
558
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 112 |
January 24, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.8 | 10,000 | 2:28.9 | 106 | 664 | 24 | 127 |
| 10:28.0 | 2,000 | 2:37.0 | 90 | 611 | 24 | 97 |
| 10:08.8 | 4,000 | 2:32.2 | 99 | 641 | 23 | 133 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 685 | 25 | 134 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 27 | 143 |
| 9:44.6 | 10,000 | 2:26.1 | 112 | 685 | 26 | 128 |
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Workout Graph
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