nathan crow 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
February 09, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 26 | 120 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 | 112 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 | 119 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 124 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 123 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 | 125 |
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Workout Graph
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