nathan crow 5000m row
5,000
Meters
24:45.5
Time
2:28.5
Pace
293
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 108 |
February 11, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000 | 2:28.5 | 107 | 667 | 25 | 134 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 26 | 112 |
| 6:30.1 | 2,000 | 3:15.0 | 47 | 462 | 19 | 128 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 28 | 140 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 28 | 146 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 29 | 146 |
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Workout Graph
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