nathan crow 10000m row
10,000m
Meters
43:58.5
Time
2:11.9
Pace
604
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1285 |
| Drag Factor | 108 |
February 12, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,000m | 2:11.9 | 152 | 824 | 29 | 158 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 29 | 133 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 29 | 153 |
| 8:36.8 | 6,000m | 2:09.2 | 162 | 858 | 30 | 159 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 29 | 165 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 30 | 180 |
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Workout Graph
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