nathan crow 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 108 |
February 13, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 27 | 121 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 27 | 113 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 27 | 126 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 27 | 118 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 28 | 124 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 27 | 124 |
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Workout Graph
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