nathan crow 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 108 |
February 13, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 677 | 276 | 27 | 121 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 52 | 27 | 113 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 27 | 126 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 27 | 118 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 28 | 124 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.