nathan crow 5000m row
5,000m
Meters
24:33.2
Time
2:27.3
Pace
274
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 109 |
February 14, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000m | 2:27.3 | 109 | 676 | 26 | 118 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | 109 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 27 | 116 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 27 | 123 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 27 | 121 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.