nathan crow 5000m row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
280
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 108 |
February 17, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 26 | 118 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 109 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 | 115 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 27 | 119 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 27 | 123 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 27 | 128 |
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Workout Graph
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