nathan crow 10000m row
10,000m
Meters
47:40.8
Time
2:23.0
Pace
564
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 109 |
February 23, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.8 | 10,000m | 2:23.0 | 120 | 711 | 26 | 125 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 26 | 121 |
| 9:36.9 | 4,000m | 2:24.2 | 117 | 701 | 26 | 120 |
| 9:39.4 | 6,000m | 2:24.8 | 115 | 696 | 27 | 124 |
| 9:34.4 | 8,000m | 2:23.6 | 118 | 706 | 26 | 123 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 26 | 137 |
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Workout Graph
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