nathan crow 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
300
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 109 |
February 25, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 27 | 132 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 126 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 28 | 136 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 29 | 133 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 | 128 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 28 | 137 |
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Workout Graph
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