nathan crow 24:10 row
5,011m
Meters
24:10.5
Time
2:24.7
Pace
280
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 108 |
February 27, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,011m | 2:24.7 | 115 | 697 | 26 | 117 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 27 | 112 |
| 19:13.6 | 2,000m | 2:22.4 | 121 | 716 | 27 | 116 |
| 24:05.3 | 1,011m | 2:24.2 | 117 | 701 | 26 | 125 |
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Workout Graph
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