nathan crow 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
582
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
March 02, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 26 | 134 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 26 | 123 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 27 | 131 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 27 | 126 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 27 | 139 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.