nathan crow 10000m row
10,000m
Meters
42:54.5
Time
2:08.7
Pace
617
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 108 |
March 04, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,000m | 2:08.7 | 164 | 864 | 28 | 149 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 28 | 127 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 28 | 143 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 28 | 154 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 28 | 154 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 29 | 170 |
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Workout Graph
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