nathan crow 30000m row
30,000m
Meters
2:28:15.9
Time
2:28.2
Pace
1697
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 3847 |
| Drag Factor | 109 |
March 07, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:15.9 | 30,000m | 2:28.2 | 107 | 669 | 25 | 128 |
| 27:48.4 | 6,000m | 2:19.0 | 130 | 748 | 27 | 130 |
| 29:51.3 | 12,000m | 2:29.2 | 105 | 662 | 26 | 122 |
| 30:30.5 | 18,000m | 2:32.5 | 99 | 639 | 26 | 119 |
| 30:51.8 | 24,000m | 2:34.3 | 95 | 627 | 25 | 124 |
| 29:13.9 | 30,000m | 2:26.1 | 112 | 685 | 26 | 145 |
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Workout Graph
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