nathan crow 5000m row
5,000m
Meters
24:42.6
Time
2:28.2
Pace
276
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 108 |
March 11, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 26 | 118 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 26 | 110 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 26 | 124 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 26 | 119 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 27 | 120 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 26 | 121 |
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Workout Graph
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