nathan crow 24:33 row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
276
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 108 |
March 12, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 26 | 124 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 27 | 120 |
| 19:36.1 | 2,000m | 2:26.2 | 112 | 684 | 27 | 125 |
| 24:28.4 | 1,000m | 2:26.1 | 112 | 685 | 26 | 128 |
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Workout Graph
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