nathan crow 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 107 |
March 14, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 768 | 292 | 27 | 128 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 30 | 146 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 56 | 27 | 124 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 27 | 121 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 | 125 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 27 | 125 |
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Workout Graph
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