nathan crow 10000m row
10,000
Meters
49:34.9
Time
2:28.7
Pace
555
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 106 |
March 16, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.9 | 10,000 | 2:28.7 | 106 | 671 | 555 | 25 | 121 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 621 | 108 | 25 | 112 |
| 10:17.7 | 4,000 | 2:34.4 | 95 | 646 | 111 | 24 | 115 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 697 | 112 | 26 | 124 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 26 | 124 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 688 | 111 | 26 | 131 |
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Workout Graph
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