nathan crow 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 107 |
March 23, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 26 | 127 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 117 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 27 | 124 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 26 | 130 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 27 | 131 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 | 136 |
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Workout Graph
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