nathan crow 10000m row
10,000m
Meters
46:30.4
Time
2:19.5
Pace
580
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 106 |
March 25, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,000m | 2:19.5 | 129 | 743 | 26 | 139 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 26 | 119 |
| 9:44.3 | 4,000m | 2:26.0 | 112 | 686 | 26 | 131 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 27 | 139 |
| 9:26.5 | 8,000m | 2:21.6 | 123 | 724 | 27 | 141 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 27 | 165 |
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Workout Graph
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