nathan crow 10000m row
10,000m
Meters
45:32.3
Time
2:16.6
Pace
588
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 106 |
March 30, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,000m | 2:16.6 | 137 | 772 | 26 | 132 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 27 | 121 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 27 | 134 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 27 | 140 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 26 | 136 |
| 9:14.7 | 10,000m | 2:18.6 | 131 | 751 | 27 | 133 |
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Workout Graph
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