nathan crow 10000m row
10,000m
Meters
48:39.7
Time
2:25.9
Pace
554
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 109 |
April 01, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000m | 2:25.9 | 112 | 687 | 26 | 128 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 26 | 123 |
| 9:45.6 | 4,000m | 2:26.4 | 112 | 683 | 26 | 120 |
| 9:49.3 | 6,000m | 2:27.3 | 109 | 676 | 26 | 130 |
| 9:49.0 | 8,000m | 2:27.2 | 110 | 677 | 26 | 126 |
| 9:33.3 | 10,000m | 2:23.3 | 119 | 709 | 27 | 142 |
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Workout Graph
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