nathan crow 10000m row
10,000m
Meters
48:03.7
Time
2:24.1
Pace
560
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 108 |
April 03, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.7 | 10,000m | 2:24.1 | 117 | 701 | 26 | 122 |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 27 | 125 |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 26 | 121 |
| 9:37.8 | 6,000m | 2:24.4 | 116 | 699 | 26 | 120 |
| 9:50.7 | 8,000m | 2:27.6 | 109 | 674 | 26 | 121 |
| 9:44.3 | 10,000m | 2:26.0 | 112 | 686 | 26 | 127 |
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Workout Graph
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