nathan crow 10000m row
10,000m
Meters
49:24.4
Time
2:28.2
Pace
556
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 107 |
April 05, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.4 | 10,000m | 2:28.2 | 107 | 669 | 26 | 126 |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 27 | 121 |
| 9:59.6 | 4,000m | 2:29.9 | 104 | 657 | 25 | 128 |
| 9:41.0 | 6,000m | 2:25.2 | 114 | 693 | 27 | 128 |
| 10:01.3 | 8,000m | 2:30.3 | 103 | 654 | 26 | 129 |
| 9:55.8 | 10,000m | 2:28.9 | 106 | 664 | 27 | 124 |
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Workout Graph
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