nathan crow 10000m row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
577
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 106 |
April 06, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 27 | 142 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 134 |
| 9:30.7 | 4,000m | 2:22.6 | 121 | 714 | 27 | 137 |
| 9:12.3 | 6,000m | 2:18.0 | 133 | 757 | 27 | 144 |
| 9:22.8 | 8,000m | 2:20.7 | 126 | 732 | 28 | 145 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 27 | 154 |
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Workout Graph
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