nathan crow 10000m row
10,000m
Meters
48:24.4
Time
2:25.2
Pace
562
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 108 |
April 18, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 10,000m | 2:25.2 | 114 | 693 | 26 | 122 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 28 | 116 |
| 9:32.7 | 4,000m | 2:23.1 | 119 | 710 | 27 | 119 |
| 10:11.4 | 6,000m | 2:32.8 | 98 | 637 | 26 | 121 |
| 9:31.5 | 8,000m | 2:22.8 | 120 | 713 | 27 | 128 |
| 9:35.2 | 10,000m | 2:23.8 | 118 | 705 | 27 | 128 |
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Workout Graph
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