nathan crow 10000m row
10,000m
Meters
48:57.9
Time
2:26.8
Pace
553
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 107 |
April 20, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.9 | 10,000m | 2:26.8 | 110 | 680 | 26 | 121 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 27 | 117 |
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 26 | 117 |
| 9:58.4 | 6,000m | 2:29.6 | 105 | 659 | 25 | 117 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 26 | 120 |
| 9:40.8 | 10,000m | 2:25.2 | 114 | 693 | 27 | 136 |
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Workout Graph
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