nathan crow 10000m row
10,000m
Meters
48:48.1
Time
2:26.4
Pace
558
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 107 |
April 22, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.1 | 10,000m | 2:26.4 | 112 | 683 | 26 | 124 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 26 | 121 |
| 9:31.9 | 4,000m | 2:22.9 | 120 | 712 | 26 | 125 |
| 10:10.1 | 6,000m | 2:32.5 | 99 | 639 | 25 | 122 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 27 | 122 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 27 | 131 |
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Workout Graph
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