nathan crow 10000m row
10,000m
Meters
49:27.7
Time
2:28.3
Pace
552
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 105 |
April 23, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.7 | 10,000m | 2:28.3 | 107 | 668 | 25 | 112 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 25 | 109 |
| 9:52.9 | 4,000m | 2:28.2 | 107 | 669 | 26 | 111 |
| 9:55.4 | 6,000m | 2:28.8 | 106 | 665 | 25 | 112 |
| 9:50.3 | 8,000m | 2:27.5 | 109 | 674 | 25 | 115 |
| 9:47.3 | 10,000m | 2:26.8 | 111 | 680 | 25 | 117 |
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Workout Graph
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