nathan crow 10000m row
10,000
Meters
47:40.9
Time
2:23.0
Pace
563
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
April 25, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.9 | 10,000 | 2:23.0 | 120 | 708 | 563 | 26 | 129 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 113 | 26 | 120 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 688 | 111 | 26 | 125 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 714 | 113 | 27 | 130 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 706 | 113 | 26 | 133 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 718 | 113 | 27 | 140 |
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Workout Graph
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