nathan crow 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
April 26, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 26 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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