nathan crow 10000m row
10,000m
Meters
49:35.8
Time
2:28.7
Pace
555
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 115 |
April 29, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.8 | 10,000m | 2:28.7 | 106 | 665 | 25 | 119 |
| 10:10.8 | 2,000m | 2:32.7 | 98 | 638 | 26 | 106 |
| 10:37.1 | 4,000m | 2:39.2 | 87 | 598 | 23 | 121 |
| 9:32.3 | 6,000m | 2:23.0 | 120 | 711 | 26 | 125 |
| 9:35.3 | 8,000m | 2:23.8 | 118 | 704 | 26 | 120 |
| 9:40.3 | 10,000m | 2:25.0 | 115 | 694 | 26 | 127 |
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Workout Graph
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