nathan crow 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
291
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 115 |
April 30, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 26 | 136 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 | 120 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 26 | 121 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 | 139 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 152 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 152 |
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Workout Graph
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