nathan crow 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
302
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 114 |
May 01, 2021 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 27 | 140 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 118 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 135 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 141 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 | 152 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 | 155 |
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Workout Graph
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