nathan crow 10000m row
10,000
Meters
49:40.0
Time
2:29.0
Pace
551
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1305 |
| Drag Factor | 99 |
May 02, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.0 | 10,000 | 2:29.0 | 106 | 665 | 551 | 26 | 123 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 113 | 26 | 133 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 703 | 112 | 26 | 134 |
| 10:18.4 | 6,000 | 2:34.6 | 95 | 640 | 110 | 25 | 116 |
| 10:05.7 | 8,000 | 2:31.4 | 101 | 641 | 108 | 28 | 120 |
| 10:11.5 | 10,000 | 2:32.8 | 98 | 635 | 108 | 27 | 115 |
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Workout Graph
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