nathan crow 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 108 |
May 06, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 28 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 29 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 28 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 |
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Workout Graph
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