nathan crow 10000m row
10,000
Meters
49:27.6
Time
2:28.3
Pace
550
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 95 |
May 08, 2021 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.6 | 10,000 | 2:28.3 | 107 | 668 | 550 | 25 | 125 |
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 105 | 26 | 120 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 112 | 26 | 126 |
| 9:33.3 | 6,000 | 2:23.3 | 119 | 709 | 112 | 26 | 128 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 111 | 26 | 128 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 110 | 26 | 127 |
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Workout Graph
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