nathan crow 10000m row
10,000m
Meters
49:39.5
Time
2:28.9
Pace
552
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 108 |
May 18, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.5 | 10,000m | 2:28.9 | 106 | 664 | 25 | 113 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 25 | 110 |
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 25 | 114 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 26 | 113 |
| 10:06.4 | 8,000m | 2:31.6 | 100 | 645 | 25 | 120 |
| 9:55.9 | 10,000m | 2:28.9 | 106 | 664 | 27 | 110 |
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Workout Graph
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