nathan crow 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 108 |
May 26, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 26 | 120 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 118 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 27 | 117 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 27 | 120 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 26 | 120 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 27 | 127 |
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Workout Graph
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