nathan crow 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 111 |
June 04, 2021 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 26 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 26 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 27 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 27 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 27 |
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Workout Graph
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