nathan crow 10000m row
10,000m
Meters
48:53.5
Time
2:26.6
Pace
553
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 108 |
June 08, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.5 | 10,000m | 2:26.6 | 111 | 681 | 25 | 130 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 26 | 123 |
| 9:48.2 | 4,000m | 2:27.0 | 110 | 678 | 25 | 129 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 25 | 131 |
| 9:46.6 | 8,000m | 2:26.6 | 111 | 681 | 26 | 130 |
| 9:43.1 | 10,000m | 2:25.7 | 113 | 688 | 26 | 137 |
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Workout Graph
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