nathan crow 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 113 |
December 12, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 27 | 123 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 27 | 112 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 27 | 120 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 27 | 118 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 27 | 125 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 28 | 141 |
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Workout Graph
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