nathan crow 4:33 row
1,004m
Meters
4:33.2
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 111 |
December 22, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,004m | 2:16.0 | 139 | 778 | 25 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 |
| 4:30.3 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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