nathan crow 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 111 |
December 24, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 290 | 26 | 128 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 27 | 111 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 26 | 116 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 27 | 124 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 28 | 150 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 27 | 140 |
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Workout Graph
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