nathan crow 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
303
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 04, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 303 | 27 | 133 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 27 | 109 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 28 | 121 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 27 | 132 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 27 | 143 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 27 | 163 |
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Workout Graph
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