nathan crow 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 124 |
February 14, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 27 | 148 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 131 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 142 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 151 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 28 | 157 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 160 |
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Workout Graph
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