Francis Callaghan 5:00 row
698
Meters
5:00.0
Time
3:34.8
Pace
35
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 83 |
May 16, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 17 |
| 1:00.0 | 106 | 4:43.0 | 15 | 360 | 6 | 15 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 19 |
| 3:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 19 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 |
| 5:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
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Workout Graph
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First row for a very long time. Hope to get back to regular workouts 🙏